Weigh In record (no journal entry) for 02 August 2010
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259.0 lb
Lost so far: 58.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1852 kcal
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Fat: 51.97g | Prot: 80.05g | Carb: 284.84g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Black Forest Deli Ham, 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Cinnamon Sugar Kettlecorn, Hometown Bakery Oatmeal Raisin Cookies, Smokehouse Chicken Sandwich. more...
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4712 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 0.7 lb a week
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