Weigh In record (no journal entry) for 06 January 2013
|
245.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
2266 kcal
|
Fat: 101.35g | Prot: 100.73g | Carb: 239.17g.
Breakfast: neeses sausage, Plain or Buttermilk Biscuits (Commercial), Old Fashioned Grits, Fried Egg, coffee. Lunch: tea, Plain or Buttermilk Biscuits, bojangles french fries, bojangles chicken supremes. Dinner: bread, steamed vegetables, steak. Snacks/Other: coffee, Carrot Cake with Icing, vinegar, grape juice welchs. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BSK's weight history
|