RNEric's Journal, 06 January 2013

180.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 76.32g | Prot: 100.90g | Carb: 372.12g.   Breakfast: Pure Almond Milk - Dark Chocolate, Omega-3 Fish Oil 1000mg, Cinnamon Raisin Granola, French Vanilla Coffee, Frozen Blueberries, Vanilla Caramel Liquid Coffee Creamer. Lunch: Bananas (Large), Honey Wheat Sliced Bread, Oven Roasted Turkey Breast, Deli Style Sliced Swiss Cheese, Nacho Cheesier Tortilla Chips. Dinner: Omega-3 Fish Oil 1000mg, Nacho Cheesier Tortilla Chips, Natural Peanut Butter with Honey, Natural Strawberry Spread, Vanilla Soymilk, Honey Wheat Sliced Bread. Snacks/Other: Granulated Sugar , Nonfat Cappuccino, Very Cherry Mixed Fruit in Light Fruit Juice Syrup, Gourmet Choice Yellowfin Marinated Tuna Fillet. more...

3403 kcal

Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...