Sheron's Journal, 02 August 2010

OKAY I can breath now. Lost 4 lbs. Yeah!!!!!!

227.0 lb Lost so far: 4.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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1491 kcal

Fat: 74.63g | Prot: 65.87g | Carb: 155.67g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, coffee creamer, coffee. Lunch: ceasar dressing, weight watchers low fat cheese, olives, turkey, spinach, fresh express lettuce. Dinner: brussell sprouts, Barbecued Pork Spareribs with Sauce. Snacks/Other: Tree Top Fruit Snacks, Vanilla Ice Cream Sandwich, Tapioca Puddings, dole fruit bowls . more...

3883 kcal

Activities & Exercise: Sitting - 2 hours, Boxing - 35 minutes, Desk Work - 10 hours, Driving - 50 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...