Weigh In record (no journal entry) for 28 June 2019
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1473 kcal
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Fat: 75.17g | Prot: 100.61g | Carb: 109.98g.
Breakfast: Baby Spinach, Tomatoes, Calavo Avocado, Ground Turkey (Cooked), Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Salmon, Cooked Asparagus (from Fresh). Dinner: Nabisco Premium Saltine Crackers Original, Whole Foods Market Sonoma Chicken Salad, Raspberries, Blackberries. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Bob's Red Mill Flaxseed Meal, Walnuts, Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 2.8 lb a week
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