Weigh In record (no journal entry) for 06 January 2013
|
215.6 lb
Lost so far: 35.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1191 kcal
|
Fat: 52.71g | Prot: 49.15g | Carb: 135.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green Snap Beans, Macaroni or Pasta Salad, Green Olives, Jalapeno Peppers, Beef Rice Soup, Coffee (Brewed From Grounds). Dinner: Cherry Pie, Greek Salad, Steamed or Boiled Shrimp, Baked or Broiled Perch, Fried Sweetpotato, Jalapeno Peppers, Mixed Vegetables (Solids and Liquids, Canned), Stuffed Green Olives, Cooked Carrots, Coleslaw. Snacks/Other: Oatmeal Cookies. more...
|
|
3081 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wr7's weight history
|