Weigh In record (no journal entry) for 28 June 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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457 kcal
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Fat: 34.65g | Prot: 31.75g | Carb: 3.76g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Water , Coffee, Boiled Egg. Lunch: Swiss Cheese , Salami, Water . more...
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gaining 0.0 lb a week
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