Weigh In record (no journal entry) for 06 January 2013
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184.5 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1837 kcal
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Fat: 42.69g | Prot: 136.91g | Carb: 228.45g.
Breakfast: Peanut Butter Creamy, Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Pikanter Schnittkäse, Entrahmte H-Milch, 100% Whey Protein, Aktivbrötchen, Kaffee mit Milch. Dinner: Kürbissuppe. Snacks/Other: Popcorn, Entrahmte H-Milch, Paradies Creme Stracciatella, 100% Whey Protein. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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