Weigh In record (no journal entry) for 28 June 2019
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267.5 lb
Lost so far: 20.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1428 kcal
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Fat: 49.00g | Prot: 110.00g | Carb: 143.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Frank's Red Hot Kickin' BBQ Sauce, McDonald's French Fries (Small), Fuddruckers BBQ Baked Beans, Austin Blues BBQ Pulled Pork. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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