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15.6%
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2802 kcal
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Fat: 83.01g | Prot: 143.42g | Carb: 355.53g.
Breakfast: Publix Half & Half, Bananas, Kirkland Signature Walnuts, Quaker 100% Whole Grain Oatmeal, Whole Milk, Publix Half & Half. Lunch: Pork Loin (Tenderloin, Lean Only), Basmati Rice, Sabra Roasted Red Pepper Hummus, Publix Half & Half. Dinner: Mango, Mango, Mighties Kiwi. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Pork Loin (Tenderloin, Lean Only) , Nature's Promise Organic Grape Tomatoes, Ripe Plantain, White Rice, Figs , Michelob Ultra Light Beer. more...
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losing 4.2 lb a week
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