Weigh In record (no journal entry) for 28 June 2019
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197.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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571 kcal
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Fat: 49.19g | Prot: 28.72g | Carb: 2.11g.
Breakfast: Lipton Green Tea Superfruit Red Goji & Raspberry, Skinnygirl Stevia Extract, Coffee-Mate Original Liquid Coffee Creamer (Tub), Green Mountain Coffee Donut House Coffee K-Cup, Happy Farms Deluxe American Cheese Slices, Countryside Creamery Heavy Whipping Cream, Goldhen Grade A Large Eggs. Lunch: Great Value Green Olives with Pimento, Grape Tomatoes, Coca-Cola Diet Coke (Can), Tanimura & Antle Romaine Lettuce, Wal-Mart Ribeye Steak, Burman's Real Mayonnaise. more...
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losing 4.2 lb a week
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