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After gong to the gym 5 days a week for 5 weeks I finally see a difference on the scale. But only after I have limited my calories and stayed away from alcohol for a week. Guess if I want to loose weight more significant lifestyle changes are required. I have to consider what is sustainable for me.
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138.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1035 kcal
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Fat: 41.46g | Prot: 60.44g | Carb: 106.14g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cantaloupe Melons , Raspberries , Sweet Cherries , Chobani 0% Plain Greek Yogurt (8 oz), Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Parmesan Cheese (Grated) , Essensia Roasted Red Pepper Pasta Sauce, Buitoni Angel Hair Pasta, Butter , Publix Onions, Bell Peppers, Italian Sausage, Cheese Filled Stuffed Shells, Green String Beans. more...
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losing 1.7 lb a week
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