Weigh In record (no journal entry) for 02 August 2010
|
287.8 lb
Lost so far: 5.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2010:
|
1557 kcal
|
Fat: 57.49g | Prot: 81.26g | Carb: 187.27g.
Breakfast: zucchini-Potato pancakes with Eggs, Pico de Gallo (Side), Fiber Supplement, Coffee, White Sugar (Granulated or Lump), Whole Milk. Lunch: Sea Salt & Black Pepper Potato Chips, black forest ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Deli Style Sliced Natural Harvarti Cheese, Tomatoes. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Green Snap Beans. Snacks/Other: peach cobbler, no sugar added vanilla, Plums, Peaches. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SarahLynn's weight history
|