Shiniquiet's Journal, 28 June 2019

203.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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819 kcal

Fat: 22.87g | Prot: 64.69g | Carb: 114.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Wellsley Farms Jumbo Cheese Stuffed Shells. more...

348 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...