Weigh In record (no journal entry) for 28 June 2019
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1377 kcal
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Fat: 44.53g | Prot: 58.00g | Carb: 181.30g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Fresh Pork Sausage , Brown Bread, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Baked Beans. Dinner: Aldi Brioche Burger Buns, Marks & Spencer Ultimate Burger Buns. Snacks/Other: Aero Bubbly Mousse. more...
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losing 1.5 lb a week
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