Weigh In record (no journal entry) for 06 January 2013
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1417 kcal
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Fat: 53.52g | Prot: 66.49g | Carb: 170.04g.
Breakfast: Coffee, Oatmeal, Cooked Egg White, Cantaloupe Melons . Lunch: sub roll, breaded chicken breast, tomatoe, honey mustard. Dinner: tomatoe, 100% Whole Grains Whole Wheat Bread, egg salad. more...
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gaining 23.8 lb a week
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