Weigh In record (no journal entry) for 06 January 2013
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1486 kcal
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Fat: 47.99g | Prot: 71.23g | Carb: 211.99g.
Breakfast: egg, multigrain bread meijers, bacon. Lunch: celery sticks, banana, yoplait light yorgurt. Dinner: vegetable soup, saltines, greek yogurt, garden salad lettuce salad with egg, grapes, french vanilla protein powder, Boneless Skinless Chicken Breast, blueberries, banana. Snacks/Other: triscuit, popcorn. more...
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3585 kcal
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Activities & Exercise:
Standing - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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