Weigh In record (no journal entry) for 06 January 2013
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194.0 lb
Lost so far: 15.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1935 kcal
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Fat: 127.08g | Prot: 146.65g | Carb: 41.49g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Italiaanse Roerbakmix, Duitse Biefstuk, Zaanse Majo. Dinner: Mozzarella Cheese (Whole Milk), Zaanse Majo, Duitse Biefstuk, Broccoliroosjes. Snacks/Other: Cashew Nuts, Almonds . more...
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gaining 3.1 lb a week
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