Weigh In record (no journal entry) for 06 January 2013
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2233 kcal
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Fat: 69.91g | Prot: 164.63g | Carb: 235.85g.
Breakfast: Apfel, Fettarme Milch, Haferflocken, Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Vitalbrot, Fleischkäse, Kirschtomaten, Zwiebeln, Thunfisch in Wasser (Konserviert), Rapsöl, Ei, Apfel. Dinner: Blumenkohl, Gekochter Brokkoli (Fettfrei Gekocht), Dampfnudel, Rinderschmorbraten. more...
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gaining 13.9 lb a week
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