Sery Volk's Journal, 28 June 2019

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Weigh In record (no journal entry) for 28 June 2019

215.0 lb Lost so far: 3.3 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2019:

1482 kcal

Fat: 104.27g | Prot: 80.79g | Carb: 54.24g. Breakfast: Творог 18%. Lunch: Перец Фаршированный Мясом и Рисом, Куриные Бедра, Салат из Помидоров и Огурцов, Рассольник. more...

2887 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 4.6 lb a week

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Sery Volk's Journal, 28 June 2019

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