madeldar's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

200.8 lb Lost so far: 0 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

865 kcal

Fat: 44.08g | Prot: 55.70g | Carb: 57.32g. Breakfast: Sour Dough Bread, Boiled Egg. Lunch: Salmon Cake or Patty. Dinner: Beef. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Desk Work - 5 hours, Resting - 13 hours and 34 minutes, Sleeping - 5 hours. more...

losing 5.1 lb a week

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madeldar's Journal, 06 January 2013

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