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takie rzeczy po 2h cardio wieczorem?😒
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1488 kcal
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Fat: 49.76g | Prot: 65.59g | Carb: 197.78g.
Breakfast: Migdały, KFD WPC 80, Czereśnie, Danone Danio Truskawkowe, Twaróg. Lunch: Botwina, Rzodkiewka, Ziemniaki, Krasnystaw Kefir, Jajko. Dinner: Dan Cake Chleb Tostowy Pszenny, Morliny Szynka Litewska. Snacks/Other: Algida Big Milk Ciasteczko, Orzechy Brazylijskie. more...
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gaining 3.6 lb a week
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