Weigh In record (no journal entry) for 28 June 2019
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223.8 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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722 kcal
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Fat: 30.05g | Prot: 55.30g | Carb: 61.19g.
Breakfast: Morton Sea Salt, Sea Salt, Salt, 365 Greek Yogurt Plain, Athenos Feta Cheese. Lunch: White Rice, Beef. Snacks/Other: Watermelon, Coffee (Brewed From Grounds), Coffee, Chobani 0% Plain Greek Yogurt (6 oz). more...
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losing 0.1 lb a week
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