Weigh In record (no journal entry) for 06 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1394 kcal
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Fat: 62.74g | Prot: 120.42g | Carb: 91.59g.
Breakfast: Kondensmilch 4% Fett, Heidelbeeren, Vollmilch Naturjoghurt. Lunch: Clementinen, 100% Whey Protein Pistazie-Kokos, Gekochtes Ei, Butter, Vollkornbrot. Snacks/Other: Kohlroulade, 100% Whey Protein Pistazie-Kokos, Mandeln. more...
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gaining 30.9 lb a week
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