Weigh In record (no journal entry) for 28 June 2019
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1350 kcal
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Fat: 54.92g | Prot: 55.28g | Carb: 165.45g.
Breakfast: Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Nane, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Yuvalama. Dinner: Kuşbaşılı Pide, Mercimek Çorbası. Snacks/Other: Fıstıklı Baklava, Şöbiyet. more...
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losing 3.1 lb a week
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