Weigh In record (no journal entry) for 05 January 2013
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1497 kcal
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Fat: 44.85g | Prot: 99.55g | Carb: 179.22g.
Breakfast: Black Label Ham, Creamy Spinach Dip, Onions, Egg Beaters - Original. Lunch: BIRDS EYE YELLOW/GREEN SQUASH, C&W CHOPPED BABY SPINACH, Grillers California Turk'y Burger, C&w PEPPER STRIPS, Fat Free Shredded Mozzarella Cheese, Tomato Sauce, Zucchini with Tomatoes. Dinner: Italian Style Turkey Meatballs, Worcestershire Sauce, Multigrain Crispbread Crackers, Reduced Sugar Ketchup, Quinoa, Tomato Paste, Onions, Brown Sugar, Egg, Ground Turkey. Snacks/Other: Feta Herb Hummus Popped Chips, Almond Breeze Original, Chewy Bars - Chocolate, Organic Spaghetti Sauce with Mushrooms, Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 7.0 lb a week
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