Weigh In record (no journal entry) for 28 June 2019
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144.0 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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248 kcal
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Fat: 6.26g | Prot: 8.86g | Carb: 38.36g.
Breakfast: Сыр Фета, Коломенское Хлеб Ломайка Ржаная, Кофе с Молоком и Сахаром. more...
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losing 0.8 lb a week
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