ttuupanen's Journal, 05 January 2013

133.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 15.60g | Prot: 62.13g | Carb: 223.56g.   Breakfast: Blueberries, 100% Whole Grain Oatmeal, COFFMATE SUGAR FREE HZLNT, Carbmaster Carrot Cake Yogurt. Lunch: Light Chicken Vegetable Rotini Soup, Mini Pretzels. Dinner: Culinary Collection Steak Tips Portabello. Snacks/Other: sugar free frozen yogurt, Pink Lady Apples. more...

1723 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...