crystalgordon4's Journal, 01 August 2010

154.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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1303 kcal

Fat: 59.36g | Prot: 43.37g | Carb: 152.69g.   Lunch: Extra Virgin Olive Oil, Brown & Serve Rolls, Baked Beans with Beef (Canned), Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Thigh. Dinner: 1% Fat Milk, Extra Virgin Olive Oil, Romano Cheese, Ricotta Cheese (Whole Milk), Farfalle Pasta, Brown & Serve Rolls. Snacks/Other: Rice Krispies, Cocoa Pebbles Cereal. more...

1851 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...