Weigh In record (no journal entry) for 27 June 2019
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204.2 lb
Lost so far: 23.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2782 kcal
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Fat: 132.57g | Prot: 106.82g | Carb: 300.64g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Culver's Cheese Curds. Dinner: Albertsons Old Fashion Cake Donuts, Sprecher Lo-Cal Root Beer, Green Giant Steamers Garden Vegetable Medley, Ore-Ida Tater Tots, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Shark. Snacks/Other: Sprecher Lo-Cal Root Beer, Movie Theater Butter, Oil Popped White Popcorn. more...
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2850 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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