Weigh In record (no journal entry) for 05 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2438 kcal
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Fat: 85.14g | Prot: 152.36g | Carb: 274.20g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: ranch, chips, turkey ciabatta. Dinner: black beans, brown rice long grain, olive oil, light canola oil butter, kirkland chicken. Snacks/Other: kirkland milk, whey protein plus, jif peanut butter, carnation, banana. more...
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gaining 8.8 lb a week
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