Weigh In record (no journal entry) for 27 June 2019
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183.2 lb
Lost so far: 24.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1644 kcal
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Fat: 80.34g | Prot: 40.16g | Carb: 188.62g.
Breakfast: Boiled Egg, Bananas, Aquafina Water (16.9 oz). Lunch: Coca-Cola Coke Zero, Great Value Bottled Water (Bottle), Pringles Cheddar Cheese Potato Crisps. Dinner: Arby's Traditional Greek Gyro. Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Breyers Snickers Ice Cream, Kirkland Signature Dried Fruit & Nut Mix, Bananas . more...
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losing 9.8 lb a week
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Cheylynn's weight history
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