debbra's Journal, 01 August 2010

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Weigh In record (no journal entry) for 01 August 2010

154.7 lb Lost so far: 18.2 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:

668 kcal

Fat: 15.87g | Prot: 45.72g | Carb: 93.51g. Breakfast: hazelnut coffee, milk. Lunch: carl's jr. charbroiled. Dinner: fiber one bar. more...

2078 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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debbra's Journal, 01 August 2010

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