Weigh In record (no journal entry) for 05 January 2013
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216.6 lb
Lost so far: 34.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1056 kcal
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Fat: 37.20g | Prot: 76.99g | Carb: 105.64g.
Breakfast: Coffee. Lunch: Carrot Muffin, Chicken Noodle Soup, Cherry Tomatoes, Tomatoes, Carrots, Chicken Breast (Skin Not Eaten), Coleslaw. Dinner: Plums, Coleslaw, Pickled Beets (Solids and Liquids, Canned), Cooked Carrots, Stuffed Green Olives, Mixed Vegetables (Solids and Liquids, Canned), Atlantic Cod, Grilled Chicken. more...
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3260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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