dpennel's Journal, 25 June 2019

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 89.50g | Prot: 115.03g | Carb: 276.55g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Coffee, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original, Blueberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Kiwi Fruit, Grape Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Baby Carrots, Bananas, Blue Diamond Lightly Salted Almonds, Celery, Roasted Salted Cashew Nuts, Radish, Dannon Oikos Triple Zero - Banana Creme, Nectarines, Safe Catch Elite Citrus Pepper Wild Tuna. Dinner: S. Rosen's Brat & Sausage Rolls, Angelfood Cake, Chobani Less Sugar Greek Yogurt Honey Pistachio Crunch, V8 +Hydrate Strawberry Cucumber, Watermelon, Terra Plain Sweet Potato Chips, Publix Deli Style Mustard, Cooked Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Tim Hortons Old Fashioned Cinnamon Donut, Aquafina Water (16.9 oz), Coffee. more...

2902 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 1 hour and 30 minutes, Fitbit - 21 hours and 45 minutes. more...