Weigh In record (no journal entry) for 27 June 2019
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238.8 lb
Lost so far: 25.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2475 kcal
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Fat: 61.36g | Prot: 130.47g | Carb: 364.43g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Philly Cheesesteak Sandwich, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Turkey & Wild Rice, Brussels Sprouts, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Iced Lemon Essential Bars. more...
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losing 3.5 lb a week
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