Weigh In record (no journal entry) for 01 August 2010
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200.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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3778 kcal
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Fat: 51.51g | Prot: 59.48g | Carb: 779.86g.
Breakfast: Grapico, Fried Egg, Instant Oatmeal - Cinnamon Roll. Lunch: Honey Mustard, Chicken Strips (5 Piece), Dr. Pepper (20 oz). Snacks/Other: Banana, Grapico, Moutain Dew White Out. more...
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4045 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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