Weigh In record (no journal entry) for 27 June 2019
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268.5 lb
Lost so far: 19.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1953 kcal
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Fat: 65.11g | Prot: 198.32g | Carb: 176.73g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soy Sauce, Cooked Summer Squash and Onions (Fat Added in Cooking), Tyson Foods Chicken Breast Tenderloins, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Deli Sliced Ham, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Jif Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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