Weigh In record (no journal entry) for 27 June 2019
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212.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2621 kcal
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Fat: 108.94g | Prot: 104.59g | Carb: 281.70g.
Breakfast: Jam Preserves, Margarine, Toasted Multigrain Bread, Coffee. Lunch: Panda Express General Tso's Chicken, Panda Express Fried Rice. Dinner: Sierra Nevada Pale Ale, TGI Friday's Onion Rings, Barbecued Pork Spareribs with Sauce. Snacks/Other: Simple Truth Organic Raspberries, Chocolate Ice Cream Cone, Gala Apples. more...
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steady weight
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