Weigh In record (no journal entry) for 27 June 2019
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290.6 lb
Lost so far: 29.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1805 kcal
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Fat: 139.70g | Prot: 109.55g | Carb: 23.26g.
Lunch: Hard-Boiled Egg. Dinner: Johnsonville Mild Italian Sausage, Bacon Cheeseburger Cauliflower Casserole, Johnsonville Mild Italian Sausage. more...
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losing 8.4 lb a week
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ts1952's weight history
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