Forkner's Journal, 01 August 2010

177.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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4448 kcal

Fat: 180.05g | Prot: 174.29g | Carb: 558.67g.   Breakfast: Bing Cherries, Blueberries, Apples, Coffee. Lunch: Oatmeal, Banana, Caffe Latte with Soy (Grande), Sliced Pepper Jack Cheese, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Pears, Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Strawberries, Blackberries, Blueberries, Muscle Milk Light. Dinner: Pound Cake, Natural Apple Sauce, Pitted Dates, Fat Free Ice Cream, Feta Cheese, Walnuts, Cheddar Cheese, Zucchini, Spinach, Tomatoes, Butter, Extra Virgin Olive Oil, Meatless Calzone with Cheese. more...

3669 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 8 hours and 45 minutes. more...