Weigh In record (no journal entry) for 05 January 2013
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1610 kcal
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Fat: 73.11g | Prot: 76.57g | Carb: 165.54g.
Breakfast: Vitamin D Whole Milk, Honey Bunches of Oats Honey Roasted. Lunch: Grilled Snack Wrap with Chipotle BBQ, Side Salad, Newman's Own Ranch Dressing. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Caramel Popcorn with Peanuts, Snickers Bar (King Size). more...
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losing 0.9 lb a week
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