Firefly20's Journal, 05 January 2013

113.1 lb Lost so far: 17.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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966 kcal

Fat: 17.58g | Prot: 54.11g | Carb: 162.25g.   Breakfast: Blackberries , Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries . Lunch: Soft Serve Frozen Yogurt - Strawberry, 6" Veggie Delite. Dinner: Cheese deLITE, Mixed Salad Greens. Snacks/Other: Clementines. more...

1627 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...