Weigh In record (no journal entry) for 27 June 2019
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1916 kcal
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Fat: 102.79g | Prot: 123.20g | Carb: 143.89g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Whole Foods Market Sonoma Chicken Salad, Nabisco Premium Saltine Crackers Original. Lunch: Watermelon, Salmon, Cooked Asparagus (from Fresh), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Raspberries. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Nabisco Premium Saltine Crackers Original, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, So Delicious Cashew Milk Dark Chocolate Truffle, Walnuts, Strawberries, Bob's Red Mill Flaxseed Meal. more...
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gaining 1.4 lb a week
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