Weigh In record (no journal entry) for 27 June 2019
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1782 kcal
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Fat: 52.50g | Prot: 158.09g | Carb: 168.29g.
Breakfast: Jif Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Dark Chocolate Flapjack, Cream (Half & Half). Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Bolthouse Farms Mango Chipotle Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Costco Cooked Brown Rice Organic. Dinner: Egg, Egg White , Bays Original English Muffin, Jif Creamy Peanut Butter, Dairy Pure Mix-Ins Cottage Cheese with Blueberries. Snacks/Other: Bananas , Pedialyte Grape. more...
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gaining 5.6 lb a week
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