fat brat's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013

Diet Calendar Entry for 05 January 2013:
762 kcal Fat: 23.28g | Prot: 47.22g | Carb: 93.24g.   Breakfast: 1% Fat Milk, Wild Blueberry Muffin, Splash Smoothie Strawberry Banana. Dinner: Blackened Tilapia, Shrimp Scampi, Dirty Rice. Snacks/Other: Liveactive Milk Chocolate Bliss Pudding Snacks. more...
on diet fat brat's no-no diet  

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fat brat recorded a Journal Entry and a Weigh In at 280.0 lb.
fat brat updated their Exercise Diary.
fat brat updated their Food Diary.

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441fp recorded a Weigh In at 155.4 lb.
TheNatedawg submitted a diet Tip.
Frosty Heimdall commented on GiGiGalore 15's Weigh In.
baangd recorded a Journal Entry and a Weigh In at 218.9 lb.