fat brat's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013

Diet Calendar Entry for 05 January 2013:
762 kcal Fat: 23.28g | Prot: 47.22g | Carb: 93.24g.   Breakfast: Splash Smoothie Strawberry Banana, 1% Fat Milk, Wild Blueberry Muffin. Dinner: Blackened Tilapia, Dirty Rice, Shrimp Scampi. Snacks/Other: Liveactive Milk Chocolate Bliss Pudding Snacks. more...
on diet fat brat's no-no diet  

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fat brat recorded a Weigh In at 263.0 lb.
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fat brat updated their Food Diary.
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KSttride joined group The NEW Flexitarian (Whole Food 4 Life).
johnson johnson updated their Exercise Diary.