Weigh In record (no journal entry) for 01 August 2010
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258.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1676 kcal
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Fat: 51.60g | Prot: 127.34g | Carb: 183.12g.
Breakfast: Unsweetened Soy Milk, Raisin Bran Crunch. Lunch: Corn On The Cob with Butter, Onions, Cooked Carrots, Red Potatoes (Flesh and Skin). Dinner: Coleslaw, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Brisket (Lean Only Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Watermelon. more...
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steady weight
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