Shiniquiet's Journal, 27 June 2019

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 54.36g | Prot: 81.10g | Carb: 163.85g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Ham Salad Spread, Schmidt 647 White Bread. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Friendly's Kickin' Buffalo Chicken Salad. more...

544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...