Weigh In record (no journal entry) for 27 June 2019
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1324 kcal
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Fat: 44.28g | Prot: 71.13g | Carb: 171.91g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Schwebel's Kaiser Rolls. Dinner: Frieda's Extra Firm Tofu. Snacks/Other: Marshmallow Fluff, Jif Extra Crunchy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 3.5 lb a week
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