JETeckemeyer's Journal, 05 January 2013

204.5 lb Lost so far: 42.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 42.78g | Prot: 53.14g | Carb: 136.11g.   Breakfast: Fat Free Half and Half. Dinner: Low Fat Sesame Ginger, Firm Tofu, Cauliflower, Broccoli. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Oil Popped White Popcorn. more...

2268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...